Fun Walk in Holiday with my Boy

Posted: January 28, 2017 in Health and wellness, Hobbies
Tags: , , , , , , ,

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Jalan santai dan lari kecil-kecil saat hari libur ini dengan jagoan saya kira-kira 3.52 km dalam waktu 1 jam 1 menit 33 detik, bakar 106 kalori, dengan kecepatan 3.44 km/h, dan total langkah adalah 5588.

WHO merekomendasi untuk olahraga rata-rata 40 menit sehari (atau kira-kira 8000 langkah), ref: Mi Fit.

Tetap Olahraga untuk jaga kesehatan.

Eng…

Fun walk in holiday with my boy around 3.52 km in 1:01:33 time, 106 burned (calories), 3.44 speed (km/h), and total steps is 5588.

World Health Organization (WHO) recommends to exercise for 40 minutes daily (walk ~8000 steps), ref: Mi Fit.

Keep doing exercise to be health.

 

 

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